El Vocero News | El Vocero News

Miami Beach amplía la asistencia de vivienda para los residentes debido a COVID-19

Publicado por El Vocero News | Nov 19, 2020 | COMMUNITY |

La Comisión de la Ciudad de Miami Beach votó unánimemente el miércoles para ampliar la asistencia...

Marcelino Valdes, Cuban Singer and Miami resident

Publicado por El Vocero News | Nov 19, 2020 | EVENTS |

My whole life I have been a professional singer, but when I began to tip the scales above 300 lbs. it became hard for me to perform at my best. I had diabetes, high blood pressure and sleep apnea. I took insulin and a lot of...

Is 10,000 steps a day necessary?

Publicado por El Vocero News | Nov 19, 2020 | HEALTH |

Walking is a great cardiovascular activity. When done consistently and for an adequate amount of time, walking offers multiple health benefits, including boosting energy levels and weight loss. It also decreases your risk of...